Weekly drop-in meditation classes with Rami Nijjar, Ph.D.
Come join us for deep breathing techniques and meditation. These classes help reduce anxiety and stress and focus on techniques that enhance compassion, gratitude, and overall well-being.
Weekly drop-in meditation classes.
Friday mornings, 7:30 - 8:30 am.
By donation. Suggested donation $10-20, no one is turned away due to lack of funds.